![]() We (people in general) do not react well to sudden drastic change and therefore can’t sustain it.We at Archivemedia are working to achieve a completely free media site to provide high quality downloads for users who can't seem to fork up the cash.Īll our downloads are sponsored by REAL companies, people, and public figures. the tried and true method of accomplishing that is to make subtle changes over longer time periods, that way your body, and mind, adapts as you go. The idea of fitness and diet is to make them part of a sustainable life style, not some sort of project or temporary endeavour. most of all, look at your diet and start by making 1 or 2 changes. ![]() Take my advice, start with a decent, well rounded, fitness program that challenges you but does not destroy your psyche. I’ve seen this story played out many times, and it always ends with the person quitting after 5 days max. (i’m actually going into week 6 of another round of Max30) I’ve been doing this for 10 years now, and have completed multiple rounds of most beachbody programs, including those 2. they offer very little in terms of strength training mainly because there are no weights involved and you can’t get in enough reps with the body weight moves because you’re constantly cardio fatigued. They are simply a collection of cardio intense, one dimensional, high impact, plyometric based workouts. Insanity is one of the most ‘difficult’ programs (Max30 being the other) but ‘difficult’ does not translate to ‘best’ program for you. If you want this (fitness) to be sustainable and a lifestyle choice ( which should be your goal) you need to start slow and build. ![]() you can do insanity until the cows come home but if your diet is not in check you will lose only so much weight, and it will come back as soon as you stop. ![]() if losing weight is your main goal, you need to look at your diet. you’re looking for the quick fix and this isn’t it. ![]()
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